5 ways to build alpha waves
1
Heal the gut
Gut serotonin builds the calm brain state alpha needs.
2
Balance GABA
Low GABA keeps the brain in high frequency, not alpha.
3
Work the vagus nerve
The fastest route out of fight or flight and into alpha.
4
Activate the cranial nerves
They feed brainstem regulation, the gateway to alpha.
5
Add rhythmic input
Rocking and deep pressure shift brain waves toward alpha.
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