Posture Wellness · In clinic and online
Posture support for children with autism, ADHD and developmental differences
Posture isn’t just a habit. It’s also about the brain.
Tried telling them to stand up straight?
It rarely lasts, because most of posture is controlled automatically by the brain. When posture is poor, the brain and body may not be communicating as well as they could. That’s what we look at.
In clinic in Mill Hill, London, or online · £750 a year · See what’s included
The short version
- Posture Wellness looks at posture through the brain and nervous system as well as the body, using postural insoles, eye exercises, primitive reflex work and body exercises.
- It’s £750 for the year, with progress reviewed every 6 weeks, in our Mill Hill clinic or online.
- It isn’t a diagnosis, and it doesn’t replace medical or physiotherapy care. Research on these approaches is limited, so we can’t promise particular results.
Does any of this sound like your child?
These are often put down to habits, growth spurts or how a child is built, and often that’s all it is. In some children, they may be linked to how the nervous system is processing information.
- Shoes wearing unevenly on one side
- Head tilting consistently to one side
- Uneven shoulders, or one hip higher
- Toe walking
- Slouching that reminders don’t fix
- Back, neck or leg aches
- Clumsiness or falling over a lot
- Tiring quickly when sitting at a desk
- Avoiding physical activity
- Toe walking that is persistent, or has started or got worse recently
- A visible curve in the spine, or one shoulder blade sticking out
- Pain, weakness, limping or frequent falls
- Any loss of skills they used to have
Poor posture isn’t about effort or attitude.
Postural and movement difficulties are often reported in children with autism and ADHD. Most of posture is run automatically by the brain, the same system that handles balance and movement. To organise it, the brain relies on feedback from the feet about the ground, and from the eyes about where the horizon is.
When either is unreliable, the body compensates. That can show up in how a child holds their head, how they sit and move, and how tiring a school day feels.
“Think of it like this: the feet are the wheels and the eyes are the steering wheel. If either is misaligned, the whole car has to compensate.”
Eyes and reading
How the eyes work together affects how the head and spine are held, and how tiring reading feels. If reading is a struggle, a sight test with an optometrist is a sensible first step.
Feet and balance
The feet tell the brain where the body is. When that information is off, the body above may compensate, with tripping, clumsiness or trouble sitting still.
Energy and focus
We think a body working hard to stay upright may leave less for learning and regulation. It may be one reason some children tire quickly or find it hard to concentrate.
What’s included in Posture Wellness.
The programme draws on posturology, an approach developed by orthopaedic surgeon Bernard Bricot. It runs for a year, because postural change is gradual.
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Postural insoles
Not orthotics, and not meant to prop the foot into position. They’re designed to use galvanic technology and magnets to stimulate the sensors in the feet that tell the brain where the body is. Please tell us first about any medical or foot conditions, skin sensitivities or implanted medical devices.
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Eye exercises at home
Short eye tracking movements, done regularly, to sharpen the visual information the brain uses to organise posture.
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Primitive reflex work
Reflexes that haven’t switched off can feed tension patterns and compensations. Read our guide to primitive reflexes.
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Body exercises and check ins
Tailored movement exercises build on the insoles and eye work. We review progress every 6 weeks and adjust the programme as your child grows.
What we aim for.
Every child is different, and some respond more than others. These are the changes we work towards.
- Posture that holds without constant reminding
- Steadier balance and coordination
- More energy left for school and play
What families say about working with us
“Dana and Adi are a great team, incredibly knowledgeable and supportive. Even after completing the week they continued supporting us, answering any concerns with confidence and care. They always found a way to help our son and gave us the strength to do the same at home.”
“After implementing everything we learned at home we saw real improvement. He is calmer, his focus has improved, he’s exploring everything around the house which he wasn’t doing before, and his sleep has improved. Definitely recommended.”
“Very caring and truly have your best interests at heart. Check ins from Dana help to keep you focused with working on programmes at home and they are always there with support and any extra questions. Highly recommend.”
Questions parents ask us.
Why can't my child just try harder to stand up straight?
What are the specialist insoles and how do they work?
My child has autism and walks on their toes. Can this help?
How do eye exercises affect posture?
Is this programme available remotely?
How long does the programme run, and how much does it cost?
Is this suitable for children with ADHD as well as autism?
Is there research behind this?
Should we see our GP or a physiotherapist first?
This page is general information for parents. It is not medical advice, and it does not replace advice from your GP, paediatrician, physiotherapist or other health professional.
Your child’s posture may be telling you something.
Book a free 15 minute call with Adi or Dana. Tell us what you’re noticing, and we’ll say honestly whether Posture Wellness could help, or whether to see your GP first. Then you decide.
